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Raw Food Introduction
March 21
9-10am
Have you heard of the Raw Food Movement and wondered what is is all about? Come learn how raw food can give you more energy, help you lose weight, reduce your risk of disease, increase your level of health and well-being, and slow down the aging process. Discover the science behind the media hype surrounding raw food and it's true benefits. For more information click here.
H.I.T.S.O.S
High Intensity Training Strength and Stability
March 21
7:30-8:55am or 10:15-11:14am
For more information click here.
Club Cuisine:
Recipes provided by Inwood Athletic Club Members! Pick-up your cookbook today for $7 at the Fitness Desk!
Mature Munchers Club
Come out with us to some of the most popular restaurants in the suburbs! Socialize with your neighbors while you enjoy delicious cuisine. Fee includes van transportation and lunch. Age 21 and older. $28 per trip. For more information on what trips are available click here.
Adult Trips
For more information on Winter/Spring planned trips click here.
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