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  • Inwood Athletic Club
  • Inwood Athletic Club
  • Inwood Athletic Club
  • Inwood Athletic Club

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About Us
For all Fitness Information Click Here

Check out what's new for Fall by viewing our Programs menu above!

 Featured Programming:
Belly Dancing
 Belly Dancing is an ancient art form practiced in the Middle East and around the Mediterranean Sea.  No Dance experience necessary.  Come celebrate your femininity through dance expressing your emotions and joy of movement.
Friday
September 10 - October 22
5:15 - 6:15 pm
$20 Members/$40 Non-Members

Fitness After Hours
Once the club closes, you get to work-out!  A one of a kind circuit class utilizing the machines, track, free weights and studio 1.  Optional yoga class to follow.
Saturday
September 25
6 pm
$5 Members/$20 Non-Members

 Why Weight?
Change your thinking about food to lose weight and keep it off!  For more information click here.


Raw Food Nutrition
 Benefits of Raw Food
Tuesday, September 21
7 - 8 pm
Have you heard of the Raw Food Movement and wondered what it is all about? Come learn how raw food can give you energy, help you lose weight, reduce your risk of disease, increase your level of health and well-being, and slow down the aging process.  Discover the science behind the media hype surrounding raw food and it's true benefits.
$15 Members/$20 Non-Members
Call 815-741-7275 ext. 315 by September 14 to register.
Raw Food Series
•Uncooking 101
•The Science Behind the Raw Food Revolution
•What's in a Raw Food Pantry?
•Eating Raw Through the Holidays
Sign up for the any individual class or the entire series at a discounted price. For more information click here.


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